In the frenzied lifestyle that most of us lead today, it is absolutely essential to take care of the one organ that keeps us going. Our heart that runs along with us just as we do should not be taken good care of. Some of the activities such as eating junk food, long work hours, drinking, smoking, makes the heart prone to various diseases. Did you know that the human heart beats about 2.5 billion times during an average time span of 66 years? Such functioning certainly requires enough nourishment. Here are a few easy ways to keep your heart, strong and healthy.
Each time that we take stress, it leads to induced heart rate and an increase in blood pressure. This results in additional demand for oxygen which can lead to chest pain. Therefore, it is important not to take stress and learn how to manage it.
Keep your weight under check as extra weight can increase cholesterol level, risk of artery disease, diabetes, and blood pressure. Therefore, keep your Body Mass Index to the optimal levels.
The best way to keep your heart healthy is to be aware of what is on your plate. Consume fresh fruits, green leafy vegetables, and whole grains. Do not eat anything that is fried or oily in nature. Eat around 30gms of raw garlic every day.
It is absolutely essential to exercise every single day to keep your heart healthy. Ensure that you engage in some form of physical activity for 30 minutes-45 minutes. It helps lower blood pressure and keeps arteries flexible.
No alcohol, no smoke
There is nothing better than keeping smoking and alcohol consumption at bay when it comes to one’s health. They only disrupt the smooth functioning of the heart and can trigger blood pressure levels, lead to irregular heart beat and strokes.
There are a number of doctors in India who are known for their expertise in cardiology. For further advice on heart related condition and wellness, you can now consult Dr S K Gupta, famous cardiologist in Delhi at Apollo Hospitals. Stay healthy, stay happy!