Category: Uncategorized

4 Foods To Avoid With IBS

Image result for Irritable bowel syndrome

Irritable bowel syndrome (IBS) is a type of gastrointestinal disorder that affects many people across the globe. It is an illness that can debilitate normal functioning of your life. There are different forms of this syndrome, and so far an exact cause for this disease hasn’t been established. However, IBS is characterized by a cluster of symptoms that are a result of a hampered functioning of the digestive system. These symptoms include cramping, abdominal pains, bloating, irregular bowel habits, and food intolerance.

It may not be life-threatening disease but it is a long-lasting one that severely affects your life. If left untreated, it can cause hours of misery and pain to the patient. If you notice any symptom, consult a gastroenterologist and get yourself checked. There are many reputed hospitals that provide excellent treatment for gastrointestinal disorders in Bangalore. However, some of the symptoms may be triggered by the food you eat. By avoiding these foods, you may experience improved digestion, less pain and bloating:

  • Insoluble fibre

While fibre is extremely healthy for your body, it should be taken in balance. Fibre tolerance varies in different people, but products with high insoluble fibre content may cause diarrhoea in people who have IBS. Insoluble fibre is high in foods such as wheat bran and whole, legumes, root vegetables, fruits like berries, mangoes, and grapefruits.

  • Gluten

Gluten is a type of protein that many people are not aware of. Gluten causes an allergic reaction to many people suffering from IBS. This condition is known as celiac disease, a type of autoimmune disease. Grains like wheat, rye, barley, contain gluten and should not be ingested in heavy quantities. Lucky for gluten intolerant people there are plenty of products in the market which come without the dreaded protein. Stick to gluten-free substitutes for your favourite foods like pizza, cookies, and cakes.

  • Fried foods

Frying food can alter the chemical makeup of the food item and make it difficult to digest. The high fat content in fried foods also affects your digestion, especially for people who have IBS. Try healthier cooking options like grilling or baking.

  • Beans and legumes: Beans are generally a healthy food option with a good quantity of protein and fibre. However, beans and legumes increase gas, bloating, constipations and cramps. So if you’re suffering from IBS, avoid having too much beans in your diet.
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Everything you need to know about Cardiac Arrhythmia

Image result for Cardiac ArrhythmiaOur heart is much like an electric bulb. When it’s new and healthy it has more than enough energy to sustain for a long time. Therefore, you use it and abuse it until it starts to give way. When you see the bulb flicker irregularly, you know you are in trouble. Just like this, our hearts are initially strong and healthy. Over a period of time, with our stressful lifestyles and questionable consumption habits, its power and vigour start to fade. The sporadic flickering of the blub, at times too fast and at times too slow is a sign of caution. If you experience these patterns in your heart beat, it is a cause of concern.

Image result for Cardiac ArrhythmiaIn medical terms, the occurrence of an irregular heartbeat is known as cardiac arrhythmia. When the electric impulses of the heart cease to function properly, it is a serious condition. Considering that this is a grave ailment and needs professional treatment you should not make any compromises. India has advanced medically therefore; you can find the best heart hospital in Hyderabad, Bangalore and Delhi. These hospitals have experienced doctors who specialise in heart surgeries and procedures. You can be rest assured that you receive treatment from the best of the best.

For any questions you may have about cardiac arrhythmia, we are here to solve your queries:

Causes – Some of the main causes of cardiac arrhythmia are hypertension, valvular heart disease, tumours, alcohol abuse, smoking and stressful modern lifestyles.

There are certain substances that can aggravate irregular heartbeats. These substances are:

  • Caffeine
  • Tobacco
  • Alcohol
  • Cough and cold medication
  • Psychotropic drugs
  • Beta-blockers for high blood pressure

Diagnosis – In order to do a proper diagnosis, the doctors may require you to take a couple of tests. These tests are:

  • Echocardiogram/Electrocardiogram
  • Electrophysiology Studies – this helps to determine the origin of the rhythm disorder better.

Treatment – There are multiple treatments available for arrhythmia. Depending on the severity of your disease, treatment is recommended. You can either have prescribed medication, medical procedures or surgeries. If the symptoms are serious, such as chest pain, dizziness or fainting then you may also need surgery.

Equipment Used – The pacemaker is the medical equipment used to regulate your heartbeat. It sends electric pulses to your heart to speed it up in case the rhythm is too slow and vice versa. It can also adjust your heart rate according to your physical activity level. Traditional pacemakers are placed in the patient’s chest with leads running right through to the heart. However, there is a mini pacemaker, which is directly inserted into the heart. The mini pacemakers are less invasive, self-contained and smaller.

What To Expect When You Visit A Cardiologist?

Indian hearts are fragile. One of the most common reasons for heart attacks and diseases is usually labelled as stress. However, in India, stress is coupled with adoration. In Chennai, end of last year, one of the most popular Chief Ministers of India, Jayalalitha passed away. Her supporters were utterly distressed by the event; a lot of them were admitted into the hospital due to stress and the after effects of extreme adoration. If you are one of those staunch admirers who has a weak heart, it is best to book an appointment with cardiology doctors in Chennai today.

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Weak hearts are a major cause of concern. India is equipped with some of the best doctors, specialising in cardiology. If you are suffering through any major heart disease, you will receive the best treatment from a heart surgeon in India. A cardiologist is a doctor who specialises in finding, treating and preventing heart diseases and blood vessel concerns. If you have never been to a cardiologist before and this is your first experience, there is no need to be anxious. We will walk you through an interview with your cardiologist.

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What kind of tests may the cardiologist recommend?

Echocardiogram – This test involves taking a soundwave picture. This picture will give the doctor insight into the structure and functioning of the heart.

Exercise test – This will evaluate the heart’s performance and its limitations.

Ambulatory ECG – This test will check for abnormal heart rhythms.

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What are the symptoms?

One of the main questions your cardiologist will ask you is the symptoms you experience. Some of the most common symptoms of heart failure are:

  • Chest Pain
  • Cough (dry or with phlegm)
  • Shortness of breath
  • Dizziness
  • Fatigue and an inability to exercise
  • Palpitations
  • Excessive urination

These are the most common symptoms of a heart disease. It is essential that you share any other problems that you may be suffering from. Meeting your cardiologist should be a candid affair. Each patient is different from the other and therefore, it is important that you are honest with your doctor. This will make the process of diagnosing your condition easier.

Top stock investing mistakes to avoid as a beginner

If you are a newbie in the world of investment, there are chances that you will make mistakes as you move ahead on the path of financial success. While some of the mistakes will prove to be a lesson, some can jeopardise your dream of stock market success.

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Irrespective of stocks you choose to invest in, there are a few tips and tricks without which you can make a profitable investment. We have enumerated a list of mistakes to avoid as a beginner in stock market.

  1. Investing without a plan:

Invest in Indusind bank, the stock is bound to rise. You went ahead with the investment without analysing indusind bank share price and trends and ended up in loss. Not having an investment plan is like travelling to an unknown land without a map. You will end up in loss. A good investment plan includes your own goals, finances, risk appetite, and benchmarks to measure your success. It will keep you focussed and enable you to make informed investment decisions.

  1. Investing in Bulk:

Investing all your hard earned money in one go is yet another mistake that leads to failure in the stock market. It increases the risk of loss to a great extent. Also, it paralyses your financial portfolio. Start investing small, and gradually increase the amount of investment as you understand the working of the markets. This will again help you make profitable investment decisions.

  1. Putting all eggs in one basket:

Another mistake that beginners make is putting 100% funds in a single type of asset. The best way to minimise stock market risk is to diversify money. If you are making one risky investment then it is important to balance it with a stable one. A good financial portfolio consists of equities, bonds, FDs, insurance etc.

  1. Having no investment plan

Venturing into investing without having a plan is like starting a voyage without a compass. You will end up as a loser. Before you start investing, you must have a personal investment plan or policy that include your goals and objectives, the risks that are relevant to your chosen investment style, the benchmarks for measuring your success, and your plans to diversify your investment. Having a plan will keep you focused and disciplined, and will help you adhere to a healthy long-term policy even when market conditions are unfavourable.

  1. Investing cash reserves

Yes, you have a burning zeal to bump into the investing world and start making huge fortunes later. That’s good, and that’s just the same motive every investor has. But most of the time, you will have this strong urge to pump all the money you have into your investment. Never give in to this urge, as it would make you regret bitterly in the long run.

Having an investment doesn’t mean you should have no liquid assets left. You should always set aside a good amount of cash for emergencies and opportunities that may never come again. Granted, saving your cash brings no returns, but investing everything is very risky as well.

Four Mosques To Visit In Hyderabad To Rejuvenate Your Spirit

When you travel from one place to another, it can be for work or leisure. You make sure to get your work done and try and explore the city’s sights, scenes, and cuisines.

During the holidays, many flights fly from Dubai to Hyderabad. After all, many Hyderabadis call the UAE their home. When they reach Hyderabad, they explore the city’s architectural wonders, food, and warm people.

However, there’s another aspect of the city that’s worth exploring. It’s the mosques.

These places of worship have been a part of Hyderabad’s culture and skyline for a long time. Drawing their influences from the Mughals, Nizams, and even the world, they are the best places to take a break, thank the all-mighty for blessings, and rejuvenate. Here are some of the city’s best mosques to visit.

1.Jama Masjid

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One of Hyderabad’s oldest mosques, it is also one of the grandest. Built by Muhammad Quli Qutub Shah in 1597, the Jama Masjid is one of the most famous sights of this city.

Flocked by devout Muslims as well as tourists, the Jama Masjid is the ideal blend of architecture and grace. It’s earlier avatars include a school as well as a monastery. A unique aspect about the mosque is the presence of an ancient Turkish bath. Old and yet bold, the Jama Masjid remains one of the principal places of worship in Hyderabad.

2.Mecca Masjid

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A listed heritage building, the Mecca Masjid in Hyderabad is one of India’s largest masjids. It was Muhammad Quli Qutb Shah, the fifth ruler of the Qutb Shahi dynasty, who had bricks made from the soil brought from Mecca, the holiest place in Islam for the construction of the mosque’s central arch thus giving the mosque its name.

The mosque attracts many tourists for its stunning hall which is said to accommodate 10,000 people. The other attraction is a room in the courtyard which stores holy relics and one of the relics is the hair of Prophet Muhammad.

3.Begumpet Mosque

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A popular attraction, the Begumpet Mosque also goes by other names such as Spanish Mosque, Masjid Iqbal Ud Daula, and Mosque of the Moors.

It is famous for its Moorish-style architecture which is said to be one-of-kind in India. One of the most distinctive features of this mosque is the presence of spires instead of minarets or domes which are characteristic of mosques.

4.Shahi Masjid

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Located inside public gardens which were built in 1846 during the Nizam rule, the Shahi Masjid is a soothing place to visit. It’s said that the last Nizam and his family used to visit the mosque to offer prayers and hence the name. (Shahi = Royal)

The mosque has a graceful appearance and showcases the best of Nizam’s dynasty. From the domes and minarets to the columns and arches; the mosque is simply gorgeous. The mosque can accommodate 102 people at a time. The best time to visit the Shahi Masjid is during Friday prayers.

There is no better way to rejuvenate yourself than to pay a visit to these magnificent mosques in Hyderabad.

Seven Types of Lehengas to Flare Your Bridal Look

Be it a saree or a lehenga, the beauty of the Indian traditional garment lies in its versatility. Well, amongst all the ethnic wears, lehengas are considered as one of the lavish ensembles and thus, it’s an age-old tradition to wear lehengas on wedding. We simply call it a 3-piece attire, which includes a choli, contrasting or matching dupatta and a long skirt or ghagra. Considered as the most exquisite and expensive outfit, it is specially opted by bridals to look stunning, gorgeous and radiant on their big day. An epitome of both class and finesse, no other fashion attire can match the noble charm and elegance of Bridal lehengas. Embroidered with the most pristine gems and threads, bridal lehengas are specially designed for a girl awaiting her wedding day. Moreover, bright color, neck design, graceful dupatta and highly intricate pattern add beauty to the lehengas. Also, for an amazing look, you can accessorize it with colorful bangles, pretty earrings, and shoes. Fashion industry is booming in its unique and big way, therefore, a lot of new designs and styles are popping up. Depending on the taste and occasion, one can chose a unique artistic or a heavy bridal lehenga. Be it your wedding or sister’s D-day, get a complete chic look with the types of lehengas mentioned below:

1. Mermaid or fish tail lehengas:

Ira Soleil Black & Orange Printed Lehenga Choli with Dupatta

It easily fits around any body shape or size. Thus, it goes down beautifully to the knee and gracefully flares at the bottom. These lehengas are wore during special occasions like weddings and functions.

2. A-Line lehengas:

Touch Trends Cream-Coloured Georgette & Velvet Semi-Stitched Lehenga Choli with Dupatta

It is tighter at the hem and flares out at the bottom. Thus, gives a beautiful look to the tall body structure and peer shaped body. It is a versatile type of lehenga when used with sleevless blouse and cholis gives a perfectly unique look.

3. Circular lehengas:

Inddus Maroon & Brown Ikat-Woven Banarasi Cotton Semi-Stitched Lehenga Choli

Make your wedding unique and special with these full flared lehengas, which are suitable for all body types. With several parallel folds and multiple pleats around the waist, this is a best choice for all brides.

4. Panelled lehengas:

Janasya Cream-Coloured & Green Supernet Semi-Stitched Lehenga Choli

It has many horizontal panel of fabrics, which altogether makes the flare of lehengas. It is best suited for pear shape and petite body type.

5. Layered lehengas:

Janasya Black & Beige Supernet Embroidered Semi-Stitched Lehenga Choli

When one or several layers overlaid on the base skirt in contrasting or same colors, then these are known as layered type lehengas. It provides maximum fullness thus, apt for vertical rectangular body shape.

6. Sharara lehengas:

SMAYANA Brown & Gold-Toned Semi-Stitched Embroidered Lehenga Choli With Dupatta

This type of lehengas have two big pants or palazzos. It is well suited for straight shape, peer shape, apple shape and tall body structure.

7. Straight-cut lehengas:

Touch Trends Pink & Navy Faux Georgette Semi-Stitched Lehenga Choli Material with Dupatta

Without any space for pleats, these lehengas have straight outline. Suitable for occasions and are apt for rectangular body shape.

Choose from a wide variety of lehengas in myriad style to grab the limelight at the traditional parties or to ooze charm as a newlywed. Hence, make your life hassle-free with a stunning range of lehengas available online at myntra.com, an online fashion portal.

Everything You Wanted to Know about India’s Two Biggest Stock Exchanges

India is one of the top emerging economies of the world. India’s robust economy withstood the effects of the 2008 financial crisis, thanks to its strong financial roots.

A major indicator of India’s economic prowess is its share markets a.k.a. stock markets. They have helped commuters and companies alike. Companies list themselves to raise funds and people invest to make money, the stock markets have changed many a life.

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Most of India’s trading is done at two stock exchanges, the Bombay Stock Exchange (BSE) and the National Stock Exchange (NSE). Although both are located in Mumbai, India, they are often confused by many to be similar or the same. They are not. The BSE and NSE are quite different. Read on to know them.

Bombay Stock Exchange (BSE) National Stock Exchange (NSE)
Established in 1882, it’s Asia’s oldest stock exchange and 11th largest in the world in terms of market capitalization. Established in 1992, it’s India’s largest stock exchange in terms of number of trades and daily turnover.  It’s the world’s 12th largest stock exchange.
More than 5,500 companies are publicly listed on the BSE. More than 1500 companies are publicly listed on the NSE
BSE’s market capitalization (total market value) is $1.43 trillion. NSE’s market capitalization is $ 1.41 trillion.
BSE’s flagship index is known as Sensex which shows the 30 top trading companies. NSE’s flagship index is known as NIFTY and shows the 50 most traded companies.
The BSE On-Line Trading (BOLT) was first introduced in 1995 a few years after NSE introduced modernized trading system. NSE was the first share market to introduce modernized trading system in 1992.
BSE’s reach is limited to certain areas and isn’t known by all. NSE’s reach is national and is known by all across the country.
Companies such as Reliance Industries, TCS, and HDFC Bank trade on BSE. (These are top companies based on market capitalization) Companies such as ONGC, ITC, and SBI trade on NSE.

(These are top companies based on market capitalization)

The two bourses are a good indication of the progression of India’s financial sector. Many people have invested in these markets and have earned good profits. However, a lot of people invest and trade without proper knowledge and suffer heavy losses.

If you are interested in trading at these two share markets, you will need a good broker.  Brokers are members of these markets and are licenced to trade at these markets. They trade on your behalf and charge a fee for it. A good broker to start with would be Sharekhan, they have a lot of franchisees with excellent research data and superb brokers who help you make the right trade.

5 Ways to keep your Heart Smiling

In the frenzied lifestyle that most of us lead today, it is absolutely essential to take care of the one organ that keeps us going. Our heart that runs along with us just as we do should not be taken good care of. Some of the activities such as eating junk food, long work hours, drinking, smoking, makes the heart prone to various diseases. Did you know that the human heart beats about 2.5 billion times during an average time span of 66 years? Such functioning certainly requires enough nourishment. Here are a few easy ways to keep your heart, strong and healthy.

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Stress

Each time that we take stress, it leads to induced heart rate and an increase in blood pressure. This results in additional demand for oxygen which can lead to chest pain. Therefore, it is important not to take stress and learn how to manage it.

Weight

Keep your weight under check as extra weight can increase cholesterol level, risk of artery disease, diabetes, and blood pressure. Therefore, keep your Body Mass Index to the optimal levels.

Healthy Diet

The best way to keep your heart healthy is to be aware of what is on your plate. Consume fresh fruits, green leafy vegetables, and whole grains. Do not eat anything that is fried or oily in nature. Eat around 30gms of raw garlic every day.

Exercise

It is absolutely essential to exercise every single day to keep your heart healthy. Ensure that you engage in some form of physical activity for 30 minutes-45 minutes. It helps lower blood pressure and keeps arteries flexible.

No alcohol, no smoke

There is nothing better than keeping smoking and alcohol consumption at bay when it comes to one’s health. They only disrupt the smooth functioning of the heart and can trigger blood pressure levels, lead to irregular heart beat and strokes.

There are a number of doctors in India who are known for their expertise in cardiology. For further advice on heart related condition and wellness, you can now consult Dr S K Gupta, famous cardiologist in Delhi at Apollo Hospitals. Stay healthy, stay happy!

 

Nine Golden Rules To Win at Intraday Trading

Intraday trading or day trading refers to the trading system where traders square-off the trade on the same day. Squaring off the trade means to sell and buy or buy and sell shares before the market closes on the same day.Intraday traders or day traders are most prone to risk and market fluctuations. One can lose all investments or become a millionaire within a few hours.Many traders use high-end technical data from brokers as well as their own calculations to decide their intraday trading strategy, best stocks for intraday, and their spending limit. It requires patience and dedication to make decent profits. If intraday trading is something which attracts you, here are some rules to remember before taking the plunge.

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Choose particularly liquid shares:

Traders need to square off before the market closes. Always choose shares which are very liquid and traded in large volumes. It ensures that despite market fluctuations, you will have some buyers for your shares at the end of the day. If you trade in small-cap shares, you might stand to lose a lot of money.

Limited Scrips:

Scrips or shares are traded every minute, intra-day traders may have a lot of scrips in their portfolio, but it’s practical to trade in two or three as they have to be monitored continuously for the entire day during day trading.

Stop Loss:

Stop Loss refers to an order placed with a broker to sell or buy shares if it reaches a certain price. This is done to avoid losses.

Example – A trader has bought 20 Reliance shares worth INR 100 each and sets a stop loss of INR 80. If the price of the share falls to INR 80, the shares are sold. This ensures that if the price falls even further, the traders safe from loss.

Book profits:

A trader’s mentality changes whenever he/she makes a trade. It’s vital for a trader to book a profit whenever it’s made. If a trader has 20 Reliance shares worth INR 100 each and a stop loss of INR 70, however, the trader feels bullish that the share price could increase to INR 120, the stop price should be increased from INR 70 to INR 90 to reserve some profits.

Research:

Intraday trading involves traders doing obsessive research and analysing data provided by broking houses. Traders need to know all upcoming business events (IPOs, mergers, bonuses, bankruptcies). Any event which can change the market trend should be known to a day trader.

Respect The Market:

There’s a saying at casinos ‘The House Always Wins’. The same rule is applied in trading. A trader can feel that he/she can overcome market trends and each time a trader feels this, he/she bites the dust. Work hard, trade hard, and always respect the market.

Greed:

Every intraday trader wishes to earn a lot of money. If a trader’s having a great run, it’s good, but the trader shouldn’t fall in for greed and put in more money to trade without careful thought. There’s a good chance that whatever profits made earlier could be wiped out. Always book your profits, simple profits accumulated over time is better than blind and greedy risks.

Choosing a Broker:

A trader needs to have an excellent broker. Brokers should provide services which are quick and efficient when it comes to intraday trading. A great example would Angel Broking, they offer well-researched data, market updates during the night, efficient money management and their brokers come with a wealth of experience. Always go for such brokers.

Invest money you can afford to lose:

The last and most important point. Do not pledge valuables, go in debt, or borrow from others for intraday trading. A trader should always invest money which he/she can afford to lose and which belongs to him/her.

Intraday trading can seem lucrative with easy money, but it’s far from that. It takes a lot of years of experience and hard work to earn money. If you are up for it, tread with little steps keeping the above rules in mind.

Importance of Share Market Research

In life, there are certain times, when we need to do a lot of thinking before we could arrive at a decision. In today’s world, with so much negativity around us, and people trying to make profits out of us even as we speak, it becomes imperative to double check, especially at the time of making any financial commitments. As our hard earned money needs to be taken care of in a sensible manner, it is important to make smart financial investments. While making investments, a lot of people get cold feet.

technicle research

Making investments is quite different from investing your money into buying property, vehicles, etc. As when you buy a product, you basically pay in order to get a commodity in your hand, depending on the quality of the deal you have made, you may end up with a good product or a faulty one. In order to make it a smart move, you can return a faulty product, and replace it with a good one. Investments on the other hand do not usually give you something in return for the amount you have paid, other than the promise of getting something usually better than what you have paid for now. The quality of the investment made can only be determined after a certain period of time.

In order to enable yourself to be able to take smart decisions in life, it becomes essential to do your home work before making an investment. Especially when it comes to share markets, one must conduct a thorough share market research before taking a dive. Doing proper analysis of the market behavior, technical research of the company, etc. are extremely important steps in order to improve your chances of achieving success. Websites such as Share Khan.com, etc. are always there to allow you to take their assistance in order to arrive at an acceptable decision. As it is always helpful to get a second opinion for what you have thought, and the opinion becomes all the more important when coming from an industry expert, there is tremendous scope in this field.