Irritable bowel syndrome (IBS) is a type of gastrointestinal disorder that affects many people across the globe. It is an illness that can debilitate normal functioning of your life. There are different forms of this syndrome, and so far an exact cause for this disease hasn’t been established. However, IBS is characterized by a cluster of symptoms that are a result of a hampered functioning of the digestive system. These symptoms include cramping, abdominal pains, bloating, irregular bowel habits, and food intolerance.
It may not be life-threatening disease but it is a long-lasting one that severely affects your life. If left untreated, it can cause hours of misery and pain to the patient. If you notice any symptom, consult a gastroenterologist and get yourself checked. There are many reputed hospitals that provide excellent treatment for gastrointestinal disorders in Bangalore. However, some of the symptoms may be triggered by the food you eat. By avoiding these foods, you may experience improved digestion, less pain and bloating:
- Insoluble fibre
While fibre is extremely healthy for your body, it should be taken in balance. Fibre tolerance varies in different people, but products with high insoluble fibre content may cause diarrhoea in people who have IBS. Insoluble fibre is high in foods such as wheat bran and whole, legumes, root vegetables, fruits like berries, mangoes, and grapefruits.
Gluten is a type of protein that many people are not aware of. Gluten causes an allergic reaction to many people suffering from IBS. This condition is known as celiac disease, a type of autoimmune disease. Grains like wheat, rye, barley, contain gluten and should not be ingested in heavy quantities. Lucky for gluten intolerant people there are plenty of products in the market which come without the dreaded protein. Stick to gluten-free substitutes for your favourite foods like pizza, cookies, and cakes.
- Fried foods
Frying food can alter the chemical makeup of the food item and make it difficult to digest. The high fat content in fried foods also affects your digestion, especially for people who have IBS. Try healthier cooking options like grilling or baking.
- Beans and legumes: Beans are generally a healthy food option with a good quantity of protein and fibre. However, beans and legumes increase gas, bloating, constipations and cramps. So if you’re suffering from IBS, avoid having too much beans in your diet.